3 Lower Body Exercises to Challenge Core & Stability
TRX Bulgarian Split Squat
The TRX Bulgarian Split Squat is a great lower body strength and stability exercise. It will challenge the muscles of your core, consisting of your glutes, hips, and lower abdominals. It also builds lean muscle to help sculpt and define your legs.
Single LegRDL & Pistol Squat
The Single Leg RDL is a challenging exercise to improve core stability. It is also a great exercise to build lean muscle and endurance for legs and glutes. The Pistol Squat is an incredibly advanced movement requiring optimal mobility and stability of your hips. When done correctly it is an effective exercise to build lower body strength and improve stability.
Would you try these two exercises? Let me know in the comments below! Would love to hear from you.
